The daniel fast is a widely utilized fast based on the biblical book of daniel. The fast is based on the lifelong kosher diet of the jewish hero daniel in the biblical book of daniel and the threeweek mourning fast in which daniel abstained from all meat and wine. Some adopt principles of the food plan into their lifelong diet. Since the 21day daniel fast restricts meat and seafood, you can prioritize plantbased protein, such as beans, seeds, nuts, nut butters and highprotein grains. The daniel fast or daniel diet is based upon the prophet daniel s dietary and spiritual experiences as recorded in the book of daniel in the bible. He was simply being obedient to god by avoiding foods that were off limits to his people. The food guidelines on this page are the ones most commonly observed in a daniel fast. Daniel thus abstained, as a sign of sorrow for the sin of his people. Daniel fast foodie recipes and inspiration for the.
The purpose is to have us to think earnestly about. Feed your soul, strengthen your spirit, and renew your body. As we deny ourselves a few simple pleasures, we gain a greater awareness of his presence. The principles you learn from the daniel fast will change the way you view food, your. A similar observance can be seen with the 40day season of lent that is observed by orthodox, catholic, and some mainline protestant christians, 4 though the daniel fast can be as short as 10 days. The daniel fast is different from traditional water fasts and juice fasts in that it does allow certain foods. Based on the experiences of daniel from the bible its intention is to help. I ate no pleasant food, no meat or wine came into my mouth, nor did i anoint myself at all, till three whole weeks were. Jan 10, 2020 since the 21day daniel fast restricts meat and seafood, you can prioritize plantbased protein, such as beans, seeds, nuts, nut butters and highprotein grains. The ultimate daniel fast recipes list like a bubbling brook. Just copy the grocery lists of the recipes you want to try and paste them into the notes app on your phone or write them down if your oldschool like me. Feed your soul, strengthen your spirit, and renew your body gregory, susan on. The daniel fast is a religious partial fast that is popular among evangelical protestants in north america in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to draw the believer closer to god. We want to be wise, prudent and simple in our eating habits.
Having said that, daniel fast diet is not at all difficult to maintain. These can be fresh, frozen, dried, juiced or canned. Make your meals somewhat lighter for a few days leading up to your fast. The corn muffin recipe shown on the front cover was a disaster resulting in crumbs. Daniel, chapter 1, describes how daniel and his three friends ate only vegetables and drank only water. Its intended to simulate a fast that daniel did, as mentioned in the book of daniel, chapter 10. The main beverage on the daniel fast is water, so whether or not to include herbal tea is a personal decision. My book, the ultimate guide to the daniel fast, will walk you through every step of your threeweek journey, from getting ready for the fast to breaking the fast. There is a lot of confusion about the makeup of our beings. Yes, you will change what you eat during your fast.
Whether youre fasting for 10 days or 21, heres a week of daniel diet recipes for breakfast. This recipe takes some time, but its a great breakfast meal for weekends on the daniel fast. The daniel fast is based on two passages from the old testament book of daniel, with influence from traditional jewish fasting laws. The recipes, meal plans, mealing planning worksheet, menus and how to prepare lots of meals at one time to make the daniel fast easier makes this book worth. The ultimate daniel fast recipes list our family has practiced fasting for several years, which has prompted me to begin building this page with the ultimate daniel fast recipes list. The daniel fast starter kit 20 by susan gregory at page 6 the daniel fast food list remember, the daniel fast is a method of spiritual fasting. The daniel fast is based on verses in the book of daniel from the old testament of the bible which tells the story of daniel undertaking a fast while being held captive by the king of babylon. Its an especially good idea to reduce your intake of caffeine. Fruits include but are not limited to apples, apricots, bananas, blackberries. Whether you are following the daniel fast in the month of january or simply love to eat healthy vegan, plant based, whole foods meals i have a powerpacked list of 12 delicious easy vegan recipes for you today. So in july when our pastor announced that the daniel fast would begin on august 1st, i got my book and began to read. The intention of todays daniel fast is not to duplicate exactly what daniel did but the spirit in which he did it. During the fast, he had no meat, wine, or rich foods.
Her biblical principles will change the way you view food, your body, and your relationship with the creator. The daniel diet is taken from the bible and helps you experience a breakthrough in your body, mind, and spirit. Sep 20, 2019 the daniel fast isnt based on what jesus ate, but it is based upon what one of jesus followers consumed and this follower was not surprisingly daniel. God has blessed you with wisdom in preparing this list of foods, what to eat and what not to eat. One way to make it easier to stick to the daniel fast is to have a list of approved recipes in your arsenal. The daniel fast isnt based on what jesus ate, but it is based upon what one of jesus followers consumed and this follower was not surprisingly daniel. In those days i, daniel, was mourning three full weeks. And this is a time to prepare simple meals and to reduce the importance that food has in your life. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey to better health.
Described as a biblical approach to weight loss, this fast is meant to last for 21 days, and encourages followers to focus on the spiritual aspects of life rather than the physical ones. Jan 16, 2019 chris pratt is doing the daniel fast, a 21day diet that involves fasting and prayer. I know you listed foods that we can add but, i would like a little. The daniel fast is not just about food, although that is a big part of it. Accordingly, this cookbook contains simple recipes for wholesome food and a 21day scripture chart nourishment for the body and soul indeed. Though this cookbook did provide inspiration for meal planning, i wound up. The daniel fast a whole body experience the daniel fast brings health to every part of you. The daniel fast is based on two passages from the old testament book of daniel chapters 1 and 10, with influence from traditional jewish fasting laws. In the book, kristen provides insight and a history on the daniel fast, 21 powerful devotionals for each day of the fast, and over 100 simple recipes that. In two instances, the prophet daniel restricted his diet for extended periods, abstaining from indulgent foods like meat, bread, and wine and allowing himself only water and simple plant foods likely vegetables, lentils, and beans. A great resource for the daniel fast, written by james river churchs very own, kristen feola, is the ultimate guide to the daniel fast. Sep 24, 2015 in this video, im going to talk about the daniel diet and how to do a daniel fast.
When going on a daniel fast, or any type of fast, if you have questions outside of what scripture says, prayerfully seek the lord and be led by the spirit for the specifics for your personal fast. These recipes are straight inline with the foods that daniel ate. In the book, kristen provides insight and a history on the daniel fast, 21 powerful devotionals for each day of the fast, and over 100 simple recipes that follow the fasts guidelines. The daniel fast is based on stories in the book of daniel in the bible. Sonja overhiser is author of pretty simple cooking, named one of the best healthy cookbooks. Understanding what portions and servings are is important to. Participants are encouraged to practice moderation with portion sizes, eating no more than three meals and two snacks per day, all made up of items from the daniel fast food list. While we change the way we eat, having food at the center of the fast is missing the point. I ate no pleasant food, no meat or wine came into my mouth, nor did i. They waited for the salvation of israel, and endeavoured, by fasting, to hasten the coming of the lord. The fast is based on the lifelong kosher diet of the jewish hero daniel in the biblical book of daniel and the threeweek. Along with this list, the doctors recommend selecting organic choices. Jan 28, 2019 the daniel fast is based on stories in the book of daniel in the bible.
The tenth chapter, and possibly the whole of the book of daniel, was composed between 167 and 164 bce. Caffeinated products arent a part of the daniel fast, and, even though decaf green tea sounds like it doesnt contain caffeine, it does. Susan gregory offers this book as a guide for a form of partial fasting, a fast that allows the foods eaten by daniel and the three hebrew boys during their initial. The daniel fast or daniel diet is based upon the prophet daniels dietary and spiritual experiences as recorded in the book of daniel in the bible. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds. Sep 03, 2010 the daniel fast is a widely utilized fast based on the biblical book of daniel. The daniel fast is a 21day diet and fasting plan, based on the bible story. The converse of this, that daniels fast is derived from the.
But, i couldnt find in the book what to do after the fast to continue weight loss. Your ultimate daniel fast guide ultimate daniel fast. Delicious and healthy daniel fast lunch and dinner recipes. Looking through vegan blogs and cookbooks for whole foods, plantbased recipes is a good place to start, and you can always adapt a recipe to fit the parameters of the daniel fast. Widely recognized as the expert on this 21day fast inspired by the book of daniel, susan has helped thousands of people discover a safe and healthy way to fast. And the daniel fast is an excellent tool to bring increase and goodness to all of who you are.
Daniel amens wife, tana, simplifies the science behind eating healthy by giving us good foods to add to your grocery shopping list. I ate no pleasant food, no meat or wine came into my mouth, nor did i anoint myself at all, till three whole weeks were fulfilled. Not sure how much as you make a hugh batch and put it in the freezer. In either case, the fast usually lasts ten to twentyone days. Daniels passion for the lord caused him to hunger and thirst more for spiritual food than for physical food, which should be the desire of. Our family has practiced fasting for several years, which has prompted me to begin building this page with the ultimate daniel fast recipes list. Therefore he asked the chief of the eunuchs to allow him not to defile hi. By giving up some of the foods we typically enjoy, we learn to find contentment in christ alone. The daniel fast, or perhaps more properly the daniel diet, has also been popularized as a healthy eating regime. The daniel fast is so called because it is based on the way the prophet daniel is recorded to have.
The best part is, the eating portion of the fast does not have to be difficult. There are two references to fasting in the biblical book of daniel from which the daniel fast is drawn. Here you will find our favorite daniel fast recipes, and ill continue to add more as we discover new favorites. The fast is designed to deprive yourself of specific foods for a set period of time to draw closer to god. During the daniel fast you will want to concentrate on prayer, bible study, and reflection. Thankyou for the daniel fast list of foods, in 2018 i followed the fast for one week and lost ten pounds. Here are 7 recipes to get you started, grocery lists included.
There are plenty of daniel fast recipes that work for both lunch and dinner, which means following the fast for every meal of the day can be easy and delicious. In the first book of daniel, the prophet ate only vegetables and fruit, and drank only water for 10 days. All of our daniel fast recipes are true to the book of daniel, with no ingredients for personal conviction. Its a type of partial fast that focuses very heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein. The daniel fast at james river church food list, cookbook.
But i went ahead and ordered the ultimate guide to the daniel fast so i would be ready the next time the church was asked to do it. Fasting is a natural discipline daniel fast for 2020 read more. Its a partial fast where some foods are eaten while others are restricted. To be clear, daniel wasnt actually fasting in chapter 1. Below is a list of foods to enjoy during the daniel fast, as well as those that should be avoided. Foods to avoid on the daniel fast all meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. But daniel resolved that he would not defile himself with the kings food, or with the wine that he drank.
In the book of daniel, he ate no meat, dairy, sugar or leavened bread and drank no alcohol, which is where the concept of the daniel fast began. In this video, im going to talk about the daniel diet and how to do a daniel fast. So in july when our pastor announced that the daniel fast would begin on august 1st, i. Too often, the focus of fasting is on the lack of food. The principles you learn from the daniel fast will change the way you view food, your body, and your relationship with the one who created you. Jan 02, 2020 the daniel fast, or perhaps more properly the daniel diet, has also been popularized as a healthy eating regime. This is a great way to jumpstart your nutritious eating plan. Chris pratt is doing the daniel fast, a 21day diet that involves fasting and prayer. Feed your soul, strengthen your spirit, and renew your body 97814143344 by susan gregory.
Its not a fast from all food, which is not healthy, but a fast from certain unhealthy foods. This was a partial fast that daniel did for three weeks. So here it is, a book to help nourish and to educate us about the endless s possibilities of delicious vegetarian cuisine. The daniel fast is a scripturebased diet consisting of a staple of fruits, vegetables, nuts, and water. The converse of this, that daniel s fast is derived from the essene discipline, is not to be thought cf. Most people use this method of fasting for 21 consecutive days. However, please keep in mind that the daniel fast, or any kind of spiritual fasting, is not about the food. The daniel fast is a 21day commitment to pursuing god through prayer and partial fasting.
I also recommend reading my blog post, how to prepare for the daniel fast, for basic tips on how to get started. While it is possible to get enough protein from plant sources, it can be tricky, so you may want to track your protein intake to ensure youre getting adequate amounts. While the daniel fast is designed to offer its followers a. Food groups allowed on the daniel fast are whole grains, beans, legumes, fruits. Yes, thats a lot of exclusions, but having a central dietary theme makes it so much easier to find good things to eat. The 21 meals included in this cookbook are our familys favorites.
The daniel fast is a great way to enter into preparation for growing in the lord. The daniel fast is based on the fasting experiences of the old testament prophet. Instead, the purpose of fasting should be to take your eyes off the things of this world to focus completely on god. You are a spirit, you have a soul, and you live in a body.
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